Resonate with Krystal Diaz
Welcome to Resonate with Krystal Diaz, where we explore the powerful ways you can use your voice to inspire, transform, and make a difference.
Hosted by Krystal Diaz, a renowned personal development coach specialising in voice, with over 16 years of experience working with top voices in business, music, TV, and film,
Through insightful discussions, practical strategies and expert advice, Krystal empowers listeners to understand their voices as a powerful tool for personal growth and connection with others.
If you are ready to find and amplify your unique voice so that you can share your gifts with the world, then this podcast will give you the insights, tools and techniques to do so.
Resonate with Krystal Diaz
Reclaim your time and energy
Reclaim Your Time: Keys to Living Intentionally and Fulfilled
In this episode, Krystal Diaz dives into the crucial topic of reclaiming your time and living in alignment with your true self. She shares insights from her coaching experience, highlighting the common struggle of feeling perpetually busy yet unfulfilled. Krystal introduces three powerful questions designed to help you rethink your relationship with time, ensuring you allocate it to activities that energize and inspire you. She discusses the importance of identifying time-wasting habits, recognizing energy-draining activities, and understanding the deeper beliefs that may keep you stuck in unproductive patterns. This episode offers practical advice on taking stock of your daily activities, evaluating your emotional responses to them, and making conscious choices that align with your values and well-being.
00:00 Introduction and Episode Overview
00:22 The Common Struggle with Time
01:30 Reclaiming Your Time: The First Question
02:52 Analyzing How You Spend Your Time
12:35 Energy Draining vs. Energy Restoring Activities
14:31 The Importance of Balance and Avoiding Burnout
19:11 Identifying and Challenging Limiting Beliefs
25:06 Taking Control of Your Time: Practical Steps
27:00 Conclusion and Final Thoughts
Want to learn how to change your voice to increase your authority, influence and impact?
Click the link below to join our latest masterclass:
https://krystaldiaz.com/masterclass/
Available for free for a limited-time.